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Saturday, June 1, 2019

Godhi Kadi(Broken Wheat Grains) Uppittu(Upma)

1 cup Broken Wheat Grains / Godhi Kadi
3 cups Water
8 - 10 beans
1 medium sized Tomato
1 medium sized Onion
1/2 Carrot
Small piece of Ginger
1 tsp Dried Fenugreek leaves / Kasuri Methi
1/2 cup of Frozen Green Peas
1 - 2 strands of Curry leaves
5 - 6 strands of Coriander leaves
2 - 3 Green Chillies
3 - 4 tsp Grated Coconut
1 tsp Mustard seeds
1 tsp Black Gram seeds
1 tsp Bengal Gram seeds
1 - 2 Broken Red Chillies
Pinch of Asafoetida
Salt to taste
2 Tbs of Ghee

Add broken what grains in a thick bottomed vessel/pan and dry roast it for around 4-5 mins in medium flame till it gives nice aroma.

Chop all the vegetables into small pieces as shown in the picture below.

Add mustard seeds, black gram seeds, bengal gram seeds, broken red chillies and ghee in a thick bottomed vessel/pan and heat. Once it starts spluttering, add curry leaves, green chilly, chopped ginger, asafoetida and fry them for few seconds. Add chopped onion, dried fenugreek leaves and fry them for around 3-4 minutes in low/medium flame.

Add chopped carrot, beans, frozen green peas and saute them for about 5 mins in medium flame.

Add broken wheat grains and saute them for about 1-2 mins.

Add 3 cups of hot/boiling water, chopped tomato, salt and cook them well by covering the lid.

Add grated coconut, chopped coriander leaves and mix well.

Keep the Uppittu in low flame for about 2-3 mins and keep stirring the Uppittu.

Serve hot. The above mentioned ingredients will serve 2-3 Plates of Uppittu.