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Saturday, June 18, 2016

Oats Upma(Uppittu)

2 cups of Oats
1 large Capsicum
1 large Onion
25 Beans
1/4 cup grated Coconut
2 - 3 Green Chillies
1 - 2 strands of Curry leaves
5 - 6 strands of Coriander leaves
Salt to taste
1/2 tsp Mustard seeds
1 tsp Bengal Gram seeds
1/2 tsp Black Gram seeds
5 - 6 tsp Oil
2 cups of Water

Put oats in a thick bottomed vessel and fry it for around 4-5 mins in medium flame until it turns golden in colour.

Chop beans and coriander leaves into small pieces as shown in the picture below. Chop onion and capsicum into medium sized thin pieces as shown in the picture below. Cut green chillies into two halves.

Put mustard seeds, black gram seeds, bengal gram seeds and oil in a thick bottomed vessel/pan. Once it starts spluttering, add curry leaves, green chillies, onion, salt and saute them for about 2-3 mins. Add chopped beans and saute them for about 4-5 mins in medium flame. Add chopped capsicum, saute and cook them for about 5-6 mins.

Add fried oats and mix.

Add 2 cups of water and cook them in low flame by covering a lid until all the water content gets evaporated. Keep stirring the Uppittu once in 2 mins.

Add chopped coriander leaves and mix well. Keep the Uppittu in low flame for about 2-3 mins.

Mix well and serve hot. The above mentioned ingredients will serve 2-3 plates of Uppittu.

1 comment:

Torviewtoronto said...

delicious way to have oats looks wonderful