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Saturday, October 2, 2010

Menthe Soppu Dose

2 cups White Rice
2.5 - 3 cups finely chopped Fenugreek leaves / Menthe soppu
1/2 Cup grated Coconut
Large grape sized Tamarind
Large grape sized Jaggary
3 - 4 Red Chillies
1 tsp Coriander seeds
1/4 tsp Cumin seeds
Big pinch of Asafetida powder
3 - 4 Curry leaves
Salt to taste

Soak white rice in water for about 6-7 hrs. Wash the soaked rice 2-3 times and keep it aside.
Grind soaked rice along with red chillies, grated coconut, salt, cumin seeds, coriander seeds, curry leaves, jaggary, asafetida powder and tamarind to smooth paste by adding sufficient amount of water.

Wash the fenugreek leaves and chop them into small pieces as shown in the picture below.

Put the chopped fenugreek leaves to the vessel containing dosa batter and mix them well. Add water, salt if required. The consistency of the batter should be like that of milkshake.

Heat the Tava(Iron Tava preferred). Pour a spoonful of batter at the centre, spread it with the back of the spoon as shown in the picture below. Add 1 tsp of oil/ghee on top of dosa, cover it in a lid and cook it for a minute in medium flame.

Cook other side of the dosa as well for about 2 mins.

Serve hot with any Chutney or Sambar. The ingredients mentioned above will serve 12-14 Dosas.


Chitra said...

HEalthy breakfast ..:)

kitchen queen said...

delicious and healthy dosa.

Anonymous said...

Is it possible to prepare dose with bende kai?

Krishnaveni said...


I am not sure. I have not tried and tasted Bendekayi Dose.